Some Healthier Restaurant Food Choices - FRUGAL FITNESS

A few solid go-to items to keep your diet on track when you are out to eat!

Breakfast Options (Restaurant):

-Whole Grain English Muffin or Bagel with Egg Whites and Low Fat Cheese, lean turkey optional

-Egg White Veggie Omelet

-Eggs & Whole Wheat Toast w/o Butter

-Oatmeal and fruit

-Whole Grain / Multigrain Bagel w/ Peanut Butter

-Raisin bran with low fat milk

Lunch / Dinner Options (Restaurant):

-Grilled Chicken Salad

-Grilled Salmon

-Tuna, Salmon, and or Veggie Sushi

-Grilled Chicken Sandwich on whole wheat no mayo or creamy sauces

-Seared Tuna

-Non-Creamy Soups

-Shrimp cocktail

-Vegetable, Chicken, Scallop, Shrimp stir fries (brown rice)

-Subway Grilled Chicken Subs w/ veggies, light sauces, whole grain bread

-Fruit platter, sampler, or sides

-Veggies, sweet potato, brown rice, and non-fried bean sides

? Stay Frugal & Fit My Friends!

Michael J. Schiemer B.S. CPT

Owner of FRUGAL FITNESS Worldwide Wellness & Elite Cheapskate?

Owner & Personal Trainer of RESULTS Private Fitness Boston, MA
Author of The Frugal Diet, The Frugal Workout, & The Ultimate Fitness Guide Series? FRUGAL FITNESS TV?|?Twitter?|?Facebook?|?Fitness eBooks

Source: http://www.myfrugalfitness.com/2012/08/some-healthier-restaurant-food-choices.html

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