How Resistance Training Can Improve Your Health And Appearance ...

There are many benefits to resistance training including improving your health dramatically and building strength at the same time. Research has shown, in fact, that just about everyone can improve their health by engaging in at least a moderate amount of resistance training on a regular basis. After reading this article, you?ll understand how amazing resistance training can be and the many benefits that come by virtue of practicing it regularly.

By doing resistance training, you will become stronger, faster, and much more agile over time. Doing sports on a daily basis will seem much more easy once you have been participating and implementing this exercise program. This type of weightlifting is essential to increasing your speed and agility over time. If you are an athlete or a runner, strength training is beneficial to helping you succeed at whatever sport you do. Doing resistance training for only 20 minutes a day a few times a week is all that is needed in order to see substantial gains.

The best way to enhance your fitness program is to incorporate many variables into the routine itself. Creating a balanced routine can only be done by incorporating aerobic exercise, proper dieting, and a resistance workout. A balanced exercise routine begins with a combination of resistance training and aerobic exercise. A diet that is high in fat, with high calories, is something you need to avoid especially if you are trying to lose weight while weight training.

Resistance training can effectively burn fat just like aerobic exercise, but also comes with an added benefit that cardio workouts cannot provide. The post workout calorie burn is how this is accomplished. An anaerobic exercise that works your muscles hard enough to require recovery time is the key to making this work. Lifting free weights, and doing this resistance exercise, can force your body to burn excess calories for up to 48 hours after completing the exercise. Cardio exercises, on the other hand, only have this effect for a few hours.

As you can see, resistance exercise can be very beneficial to your overall health and strength. Your resistance training routine should begin with locating a personal trainer I can help you get started the right way. If you just start lifting weights or using machines that you?re not familiar with, you could injure yourself. The bottom line is that your resistance training program can provide you with many positive benefits.

Bill Kennedy advocates fast weight loss for any person which wants to lose weight naturally. Weight loss diets are definitely the smartest choice for fast weight loss.

Source: http://ehealthandfitnessmagazine.com/how-resistance-training-can-improve-your-health-and-appearance-2/

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